Cat is a fitness instructor with 18 years experience in movement, dance and functional fitness. Three years ago, Cat embarked on a plant-based lifestyle and it has helped her to feel stronger in her personal fitness journey.
Class: Walking + Arm toning
Date and time: 14/11/2020, Sat, 10am - 10.30 am
Conducted Live on GHF Facebook page.
Catch up her session here if you miss it.
YouTube | Vimeo