Victor Chng (Bilingual）

First Yin Yoga teacher in Asia

 Victor began his yoga journey in the late 1990s. It is during this time that he felt stressful with working life and found yoga to be a great way of stress relief. Under one of his teacher's encouragement, he took his first teacher training in Singapore under SVYASA in 2002. As a Mahayana Buddhist, Victor has always been keen on yogic philosophies and went on to India to seek some of the elder students of the legendary Krishnamarchay of Mysore. They include TKV Desikachar, A.G. Mohan & Srivasta Ramaswami.

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In 2004, he met Paul Grilley, who taught him anatomy and presented a yoga practice which was later known as Yin Yoga named by Sarah Powers. Yin Yoga was first developed by Paulie Zink, who was a martial artist champion in the US and taught movements for ligament extension as preparation for chinese martial arts.

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Today, he has developed his own system of yin yoga training and practice by integrating Daoist philosophies, Buddhism, Traditional Chinese Medicine and Yellow Emperor Inner Classics to help students understand a deeper dimension of the yin practice. He also incorporated Qigong, an ancient energy movement developed in China, into Yin Yoga.

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Class: 

via Facebook Live

• 15/11/2020    Improving Your Digestion, Sun, 9.00am - 10.00 am
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• 16/11/2020    Advancing with your yin practice (Hip Movement), Mon, 9.00am -10.00am
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• 29/11/2020    Improving Your Digestion Section 2, Sun, 9.00am - 10.00am
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Pre-recorded session via Facebook

• 18/11/2020    Basic Practice on Digestion, Wed, 9.00am -10.00am
   

• 20/11/2020      Understand Gravitational Force Part 5, Fri, 10.30am - 11.00am
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• 23/11/2020    Yin Yoga for Ankle & Feat, Mon, 2.00pm - 2.30pm, 
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• 25/11/2020    Yin Yoga Practice - Basic Practice on Digestion, Mon, 2.00pm - 2.30pm
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• 27/11/2020    Yin Yoga Teacher Training in Asia,  Fri, 2.00pm - 2.30pm
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• 30/11/2020    Yin Yoga Coaching  - Understand Yin Basic Asana and Flexion in Movement  
                          Mon, 9.00 - 9.30am
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