Shandy Zhao

Yoga Instructor @Yoga Sojourn

A sojourn is a temporary stay, a journey that ends creating an opportunity and space for a new beginning. The time spent on your mat is temporary, a sojourn.  Once you step off your mat and into your daily activities, the possibilities of the practice are endless. The physical benefits affect our state of being; as your strength and flexibility increase, stress and tension subside.

Our practices at Yoga Sojourn aim to create an inquisitive and mindful approach to movement and being, supporting self-care, self-love and connection with our community. We are unique and our bodies are ever changing; as we sojourn through those changes, we find many possible layers within ourselves. The practice of yoga gives us the ability to explore these layers and awaken awareness.

Our goal is to create a space to increase strength and flexibility in the body, to better understand the power of your breath, to question limitations and possibilities, to expand your mind and support an understanding of the practice of yoga, realizing your personal sojourns.

Class: Lunchtime Yoga Stretch

Date and time:  Every Friday: 13th Nov, 20th Nov, 27th Nov, 4th Dec, 11 Dec.

                      11:45 am – 12:45 pm (via Zoom & GHF Facebook Live)    

Level: All Level    

Props needed: Yoga mat and a small towel

Bonus: To encourage and promote healthy living, Yoga Sojourn will be giving away additional FREE access to Online LIVE Yoga classes during this period 11-Nov to 12-Dec 2020 which can be registered here.

YouTube  |  Vimeo

Weekly Online LIVE Yoga Classes

Yin Yoga – Every Monday 7:45 pm – 9:00 pm (Zoom)
    Level: All Level
    Props needed: Yoga mat. A bolster or 2 Pillows if you don’t have a bolster, or 2 yoga blocks.

 

Yoga for Hip-opening – Every Wednesday 7:00 pm – 8:00 pm (Zoom)
    Level: Intermedia
    Props needed: Yoga mat and a small towel 
        
Yoga for Back & Shoulders – Every Thursday 7:00 pm – 8:00 pm (Zoom)
    Level: All Level
    Props needed: Yoga mat and a small towel.

Morning Gentle Flow – Every Friday 7:15 am – 8:15 am (Zoom)
    Level: All Level
     Props needed: Yoga mat and a small towel.

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Kampung Senang Charity & Education Foundation

Block 106 Aljunied Crescent #01-205,

Singapore 380106

Tel: 6749 8509 | Fax: 6844 5815

corporatecomm@kampungsenang.org

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