A sojourn is a temporary stay, a journey that ends creating an opportunity and space for a new beginning. The time spent on your mat is temporary, a sojourn. Once you step off your mat and into your daily activities, the possibilities of the practice are endless. The physical benefits affect our state of being; as your strength and flexibility increase, stress and tension subside.
Our practices at Yoga Sojourn aim to create an inquisitive and mindful approach to movement and being, supporting self-care, self-love and connection with our community. We are unique and our bodies are ever changing; as we sojourn through those changes, we find many possible layers within ourselves. The practice of yoga gives us the ability to explore these layers and awaken awareness.
Victor began his yoga journey in the late 1990s. It is during this time that he felt stressful with working life and found yoga to be a great way of stress relief. Under one of his teacher's encouragement, he took his first teacher training in Singapore under SVYASA in 2002. As a Mahayana Buddhist, Victor has always been keen on yogic philosophies and went on to India to seek some of the elder students of the legendary Krishnamarchay of Mysore. They include TKV Desikachar, A.G. Mohan & Srivasta Ramaswami.
Cat is a fitness instructor with 18 years experience in movement, dance and functional fitness. Three years ago, Cat embarked on a plant-based lifestyle and it has helped her to feel stronger in her personal fitness journey.