Shandy Zhao

Yoga Instructor @Yoga Sojourn

A sojourn is a temporary stay, a journey that ends creating an opportunity and space for a new beginning. The time spent on your mat is temporary, a sojourn.  Once you step off your mat and into your daily activities, the possibilities of the practice are endless. The physical benefits affect our state of being; as your strength and flexibility increase, stress and tension subside.

Our practices at Yoga Sojourn aim to create an inquisitive and mindful approach to movement and being, supporting self-care, self-love and connection with our community. We are unique and our bodies are ever changing; as we sojourn through those changes, we find many possible layers within ourselves. The practice of yoga gives us the ability to explore these layers and awaken awareness.

Our goal is to create a space to increase strength and flexibility in the body, to better understand the power of your breath, to question limitations and possibilities, to expand your mind and support an understanding of the practice of yoga, realizing your personal sojourns.

Class: Lunchtime Yoga Stretch

Date and time:  Every Friday: 13th Nov, 20th Nov, 27th Nov, 4th Dec, 11 Dec.

                      11:45 am – 12:45 pm (via Zoom & GHF Facebook Live)    

Level: All Level    

Props needed: Yoga mat and a small towel

Bonus: To encourage and promote healthy living, Yoga Sojourn will be giving away additional FREE access to Online LIVE Yoga classes during this period 11-Nov to 12-Dec 2020 which can be registered here.

Weekly Online LIVE Yoga Classes

Yin Yoga – Every Monday 7:45 pm – 9:00 pm (Zoom)
    Level: All Level
    Props needed: Yoga mat. A bolster or 2 Pillows if you don’t have a bolster, or 2 yoga blocks.


Yoga for Hip-opening – Every Wednesday 7:00 pm – 8:00 pm (Zoom)
    Level: Intermedia
    Props needed: Yoga mat and a small towel 
Yoga for Back & Shoulders – Every Thursday 7:00 pm – 8:00 pm (Zoom)
    Level: All Level
    Props needed: Yoga mat and a small towel.

Morning Gentle Flow – Every Friday 7:15 am – 8:15 am (Zoom)
    Level: All Level
     Props needed: Yoga mat and a small towel.

Victor Chng (Bilingual)

First Yin Yoga teacher in Asia

 Victor began his yoga journey in the late 1990s. It is during this time that he felt stressful with working life and found yoga to be a great way of stress relief. Under one of his teacher's encouragement, he took his first teacher training in Singapore under SVYASA in 2002. As a Mahayana Buddhist, Victor has always been keen on yogic philosophies and went on to India to seek some of the elder students of the legendary Krishnamarchay of Mysore. They include TKV Desikachar, A.G. Mohan & Srivasta Ramaswami.

In 2004, he met Paul Grilley, who taught him anatomy and presented a yoga practice which was later known as Yin Yoga named by Sarah Powers. Yin Yoga was first developed by Paulie Zink, who was a martial artist champion in the US and taught movements for ligament extension as preparation for chinese martial arts.

Today, he has developed his own system of yin yoga training and practice by integrating Daoist philosophies, Buddhism, Traditional Chinese Medicine and Yellow Emperor Inner Classics to help students understand a deeper dimension of the yin practice. He also incorporated Qigong, an ancient energy movement developed in China, into Yin Yoga.


via Facebook Live

  • 15/11/2020    Improving Your Digestion, Sun, 9.00am - 10.00 am

  • 29/11/2020    Yin Yoga Improving Your Digestion, Sun, 9.00am - 10.00am

Pre-recorded session via Facebook

  • 16/11/2020    Advancing with your yin practice (Hip Movement) , Mon, 9.00am -10.00am,

  • 23/11/2020    Yin Yoga for Ankle & Feat, Mon, 2.00pm - 2.30pm, 

  • 25/11/2020    Yin Yoga Practice - Basic Practice on Digestion, Mon, 2.00pm - 2.30pm

  • 27/11/2020    Yin Yoga Teacher Training in Asia,  Fri, 2.00pm - 2.30pm

  • 30/11/2020    Coaching-Understand Yin Basic Asana & Flexion in Movement, Mon, 9.00 -10.00am

Victor Chng (双语授课)

亚洲第一位进行培训的 阴瑜伽老师

 在1990年代后期开始瑜伽之旅。正是在这段时间里,他对工作生活感到压力,并发现瑜伽是缓解压力的好方法. 在他的老师的鼓励下,他于2002年在SVYASA下在新加坡接受了他的第一任老师培训。作为大乘佛教徒,维克多一直热衷于瑜伽哲学,并前往印度寻找传说中的迈索尔克里希那玛切瑞的一些长者。其中包括TKV Desikachar,AG Mohan和Srivasta Ramaswami。

2004年,他遇到了Paul Grilley,后者教了他解剖学知识,并提出了一种瑜伽练习方法,后来Sarah Powers 称为“ Yin Yoga”。 Yin Yoga最初是由美国武术冠军Paulie Zink开发的,他教授韧带伸展运动为中国武术做准备。



Victor是亚洲第一位进行培训的Yin Yoga老师。如今,他通过整合道家哲学,佛教,中医和黄帝内经而建立了自己的阴瑜伽训练和练习系统,以帮助学生了解阴瑜伽练习的更深层次。他还将气功(一种在中国发展起来的古老能量运动)纳入了阴瑜伽。

课程: 养生先养脾胃

日期与时间: 11月22日   |   星期日   |   上午 9点 - 10点   |   面书直播

课程: 养生先养脾胃

日期与时间: 12月6日   |   星期日   |   上午 9点 - 10点   |   面书直播

王璐 Wang Lu


• 资深瑜伽导师,从业18年。

• 亚太瑜伽协会金珠瑜伽学院高级教练资格

• 开封瑜伽协会理事

• 具有理疗瑜伽与流瑜伽教练资格认证,阴瑜伽、禅意冥想、断食理疗资格认证。

• 获得孕期瑜伽教练认证、产后瑜伽教练认证。

• 开办瑜伽教练班,培养上百位瑜伽老师。

• 教学期间先后跟随印度瑜伽大师Ami、国内理疗瑜伽大师一禅、宋光明等多位瑜伽大师进修学习。

课程: 孕期瑜伽   

日期与时间: 每逢星期二   |   下午 4点 至 5点30分
                    11月17日   |   11月24日   |   12月1日   |   12月8日


Cat Yeo

Fitness Instructor

Cat is a fitness instructor with 18 years experience in movement, dance and functional fitness. Three years ago, Cat embarked on a plant-based lifestyle and it has helped her to feel stronger in her personal fitness journey.

Class: Walking + Arm toning

Date and time: 14/11/2020, Sat, 10am - 10.30 am

Conducted Live on GHF Facebook page.

Catch up her session here if you miss it.

The International Nature Loving Association Singapore



• 国际热爱大自然促进会(新加坡) 是一个非营利组织,旨在通过文化活动进行价值观教育。


• 通过表演的方式展现“和谐世界”的概念。其中包括自然之爱歌曲,自然之爱舞蹈和自然之乐的介绍。


• 文化表演的实质是艺术,教育和文化的结合,教育的目的是建立人与自然之间,以及与我们的家庭,社会,国家和宇宙之间的和谐。


• 这种特色的文化是为了确保人的内部和平,以维持世界统一的步伐。

主题:                             日期与时间:

展现人之美( 爵士版)     11月17日   |   星期二   |   下午5点30分 至 6点

和谐风潮已起               11月20日   |   星期五   |   下午2点30分 至 3点

鸟语之歌                    11月21日   |   星期六   |   下午5点30分 至 6点

鸟语之歌                    11月24日   |   星期二   |   下午5点30分 至 6点

鸟语之歌                    11月25日   |   星期三   |   下午5点30分 至 6点

展现人之美                 11月26日   |   星期四   |   下午5点30分 至 6点

鸟语之歌                    11月27日   |   星期五   |   下午5点30分 至 6点

和谐得风潮已起           11月29日   |   星期日   |   下午2点30分 至 3点

展现人之美                 11月30日   |   星期一   |   上午9点30分 至 10点

鸟语之歌                    12月1日   |   星期一   |   上午9点30分 至 10点

和谐得风潮已起          12月2日   |   星期三   |   下午2点30分 至 3点

展现人之美                 12月3日   |   星期四   |   下午6点 至 7点

鸟语之歌                    12月4日   |   星期五  |   上午9点30分 至 10点

鸟语之歌                    12月5日   |   星期六  |   下午5点30分 至 6点

鸟语之歌                    12月7日   |   星期一  |   下午2点30分 至 3点

和谐得风潮已起          12月8日   |   星期二  |   下午5点30分 至 6点

展现人之美                 12月9日   |   星期三  |   上午9点30分 至 10点

鸟语之歌                    12月10日   |   星期四  |   下午5点30分 至 6点

和谐得风潮已起          12月11日   |   星期五  |   上午11点 至 11点30分

展现人之美                 12月12日   |   星期六  |   上午9点30分 至 10点


Subscribe for Updates

Kampung Senang Charity & Education Foundation

Block 106 Aljunied Crescent #01-205,

Singapore 380106

Tel: 6749 8509 | Fax: 6844 5815

©2020 Powered by The Virtual Green 


  • Facebook
  • Instagram
  • Telegram
  • Twitter
  • LinkedIn
  • Vimeo
  • YouTube